Abuse & Trauma History
Process the past safely and reclaim your sense of power
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Abuse leaves deep imprints — on our body, mind, & sense of self.
Whether the harm was emotional, physical, sexual, or psychological, its effects can linger long after. This space helps you name what happened, understand its impact, and begin rebuilding safety and trust — with compassion and care.
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Recognizing Protective Patterns After Trauma
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- How abuse and trauma shape patterns of hyper-vigilance or people-pleasing.
- Common emotional wounds from betrayal, control, or invalidation.
- Signs that fear or mistrust is guiding your relationships vs. healthy caution.
- A checklist: “Am I withdrawing to protect myself — or because I don’t trust I’m safe?”
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Info GuideJournal Prompts
Reflecting on Past Experiences
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How have past abuse or traumatic experiences shaped my current thoughts, feelings, or behaviors?
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What patterns do I notice in my relationships or reactions that may come from past trauma?
Identifying Protective Patterns
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When do I find myself withdrawing, people-pleasing, or over-controlling to stay safe?
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How do I know when my reactions are protective versus limiting?
Emotional Healing and Awareness
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What emotions do I struggle to express or accept because of past trauma?
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Which coping strategies serve me, and which keep me stuck?
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Nothing you write needs to be perfect.
What you write stays with you.
