Body
Reconnect with your body after trauma, pain, or shame.
Trauma is stored in the body — not just the mind.
It can show up as tension, numbness, chronic pain, or a sense of disconnection from your physical self. Whether you feel overwhelmed, shut down, or out of sync with your body, this space supports you in rebuilding trust, safety, and presence from the inside out.
Body-Based Trauma & Somatic Healing
- How trauma lives in the body and shapes physical responses.
- Common patterns of disconnection, hypervigilance, or shutdown.
- Signs of trauma-held tension vs. embodied safety.
- A checklist: “Am I listening to my body — or overriding its signals?”
Info Guide
Journal Prompts
Connecting with Your Body
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How do I experience stress, tension, or discomfort in my body?
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Which parts of my body feel safe, and which feel triggered or guarded?
Understanding Trauma Responses
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How has trauma influenced the way I move, posture, or react physically?
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Do I notice patterns of holding, tensing, or shutting down in my body?
Body Awareness and Healing
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What practices help me feel grounded and connected to my body?
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How do I listen to my body’s signals for rest, movement, and care?
Nothing you write needs to be perfect.
What you write stays with you.
