Faith & Identity
Heal spiritual wounds and align with your truest self
Trauma can shake our sense of identity — and our relationship with faith.
It can leave us questioning our belonging, disconnecting from spiritual roots, or carrying shame that was never ours to begin with. Whether you’re healing from spiritual harm, cultural dislocation, or identity wounds, this space helps you reclaim who you are and what anchors you — with compassion and care.
Spiritual Trauma, Religious Shame, & Self-Alienation
- How trauma impacts self-concept, belonging, and spiritual connection.
- Common identity wounds rooted in cultural, religious, or systemic trauma.
- Signs of inherited shame vs. authentic, grounded self-worth.
- A checklist: “Am I living from alignment — or from who I was told to be?”
Info Guide
Journal Prompts
Identity and Self-Understanding
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What parts of my identity feel most authentic, and which feel pressured or imposed?
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How has trauma influenced the way I see myself culturally, spiritually, or socially?
Exploring Personal Faith
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How has my faith or spiritual practice shaped my sense of safety and belonging?
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When have I felt disconnected from my faith, and why?
Healing Through Reflection
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What beliefs or practices help me feel grounded and supported?
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Where can I create space for self-acceptance and spiritual growth?
Nothing you write needs to be perfect.
What you write stays with you.
