Which tools or practices have I been introduced to in therapy, and which ones feel most supportive to me?

Are there any tools I tend to resist or avoid — and what might my body or mind be trying to communicate through that?

What helps me feel safe, grounded, or regulated during or after sessions?

How do I recognize when my body is overwhelmed, and what support do I need in those moments?

 How can I gently apply what I’m learning in therapy to my daily life?

What does progress look like for me right now, beyond “fixing” or “changing”?

When I think of trauma therapy, what questions and fears do I have?

If there was someone I could share my story with, it would be....

To me, an emotional wound is...

The things that soothe me when I feel hurt are...

I notice that these things set me off/trigger me:

I feel safe and grounded again when I...

What recurring patterns do I notice in my friendships, family, or romantic relationships?

How has trauma shaped the way I connect or withdraw from others?

Where do I struggle to set boundaries, and why?

How do I express my needs, and where do I hold back out of fear or guilt?

What qualities do I seek in relationships that support my well-being?

How can I nurture empathy, communication, and safety in my connections?

How do I experience stress, tension, or discomfort in my body?

Which parts of my body feel safe, and which feel triggered or guarded?

How has trauma influenced the way I move, posture, or react physically?

Do I notice patterns of holding, tensing, or shutting down in my body?

What practices help me feel grounded and connected to my body?

How do I listen to my body’s signals for rest, movement, and care?

How have my own trauma experiences influenced the way I parent?

Which behaviors or reactions do I notice repeating across generations?

How do I foster safety, trust, and open communication with my child?

What moments of connection can I create intentionally each day?

Where do I need to set boundaries to protect my energy and well-being?

How can I model self-care and emotional regulation for my children?

What recurring thoughts or mental habits hold me back or create distress?

How do I notice when my mind is reacting from trauma versus the present moment?

What work or activities make me feel most alive and aligned with my values?

 How do I define success for myself beyond external expectations?

What limiting beliefs hold me back from pursuing my purpose?

When do I notice fear or perfectionism influencing my career choices?

What parts of my identity feel most authentic, and which feel pressured or imposed?

How has trauma influenced the way I see myself culturally, spiritually, or socially?

When did money or financial situations first feel unsafe to me?

How do past experiences shape my current spending or saving habits?

What does safety mean to me beyond finances?

How do I know when I feel secure or insecure?

When do I feel most connected, and when do I feel isolated?

How has past trauma influenced my ability to trust and engage with communities?

When do I find myself withdrawing, people-pleasing, or over-controlling to stay safe?

How do I know when my reactions are protective versus limiting?

What emotions do I struggle to express or accept because of past trauma?

Which coping strategies serve me, and which keep me stuck?

What behaviors, beliefs, or fears have I inherited from previous generations?

How have my family’s experiences shaped my own emotional responses?

What parts of my past life do I miss the most, and how do I honor them?

How do I navigate grief for the community, culture, or stability I left behind?

Where do I feel safe and supported in my current environment?

What challenges do I face in adjusting to a new culture, language, or routines?