Intergenerational Trauma
Break inherited patterns and begin a new cycle of healing
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Trauma doesn’t begin with you — it can be passed down through stories, silence, and survival patterns.
You might feel burdens that aren’t fully yours, repeat dynamics you never chose, or carry emotions that seem older than your own experiences.
This space helps you understand inherited wounds with compassion, break long-held cycles, and reconnect with the strengths your lineage carries.
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Breaking the Cycle, One Generation at a Time
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- How intergenerational trauma shapes inherited beliefs, behaviours, and emotional survival patterns.
- Common family wounds passed down through silence, control, fear, or unresolved pain.
- Signs of repeating generational patterns vs. consciously choosing new ways of being.
- A reflective check-in: “Am I living from awareness — or from what I unconsciously inherited?”
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Journal Prompts
Exploring Family Patterns
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What behaviors, beliefs, or fears have I inherited from previous generations?
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How have my family’s experiences shaped my own emotional responses?
Breaking the Cycle
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What habits or beliefs do I want to change for myself and future generations?
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How can I create healthier relationships and emotional patterns moving forward?
Healing Emotional Wounds
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Which emotional patterns do I want to release or transform?
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How do I recognize when past family trauma is influencing my choices?
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Nothing you write needs to be perfect.
What you write stays with you.
