Migration Trauma
Heal the emotional impact of migration and rebuild safety
Migration can shape the body and mind in powerful ways — through loss, displacement, cultural adjustment, or the pressure to “be strong.” You may feel caught between worlds, grieving what was left behind while trying to belong somewhere new.
This space supports you as you process the emotional impacts of migration, honour your journey, and rebuild a sense of safety and home within yourself.
Navigating Change, Healing Across Borders
- How migration trauma shapes identity, safety, and the sense of home.
- Common emotional wounds linked to displacement, loss, and cultural disconnection.
- Signs of survival-driven adaptation vs. authentic belonging in a new environment.
- A reflective check-in: “Am I adapting to survive — or healing to feel rooted again?”
Journal Prompts
Reflecting on the Migration Journey
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What emotions surface when I think about leaving my home or adapting to a new country?
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How has migration shaped my sense of identity and belonging?
Coping with Loss and Change
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What parts of my past life do I miss the most, and how do I honor them?
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How do I navigate grief for the community, culture, or stability I left behind?
Adapting to New Environments
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Where do I feel safe and supported in my current environment?
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What challenges do I face in adjusting to a new culture, language, or routines?
Nothing you write needs to be perfect.
What you write stays with you.
